Offerings
My Services
1:1 | Group Sessions | Retreats
YOGA
Offering a wide range of Styles and Techniques specific for everybody.
As a yoga instructor with a background in many different techniques, I have evolved my teaching style to focus on restoring and grounding the body. Drawing from my expertise in various yoga styles, I have honed a unique approach that aims to nurture the mind, body, and soul through deep relaxation and gentle movements.
I believe in the profound connection that yoga can cultivate within oneself, and I am dedicated to helping each individual explore this connection in a supportive environment. Whether through private sessions for personalized guidance or group classes for shared energy, I am committed to facilitating a holistic yoga experience that encourages self-discovery and inner peace.
If you are seeking a practice that prioritizes relaxation and mindfulness, I invite you to join me for a session. Together, let us embark on a journey of self-care and transformation through the healing power of yoga.
Hatha | Yin Yoga | Restorative Yoga | Aroma Therapy Yoga | Vinyasa | Kids Yoga
MEDITATION
Meditation: Transforming Lives
Embracing meditation has been a profound journey that has touched every aspect of my being—spiritually, emotionally, and physically. It’s a practice that unravels a sense of clarity amidst life’s chaos, brings balance to the nervous system, and unveils new realms of consciousness. The transformative power of meditation knows no bounds.
My fervor lies in imparting different styles of meditation to individuals across all age groups. Witnessing the potential for inner illumination and the manifestation of dreams through meditation fuels my passion to guide others in their spiritual growth. I believe that meditation serves as a potent tool that can be wielded to navigate life’s complexities and unlock one's true potential.
I am eager to share the wisdom and practices I have gathered on my journey with each and every individual willing to explore the transformative effects of meditation. Together, let us illuminate paths, cultivate inner peace, and sculpt the lives we aspire to lead.
DANCE
Somatic & Holistic Approach
As a dance practitioner with a strong educational background and expertise in various techniques, I offer a diverse range of classes including Dance Fitness sessions. My passion for dance stems from its ability to serve as a powerful outlet for creative expression. Embracing a holistic perspective, I view dance as a medium for aligning the Mind, Body, and Soul and Self Awareness. Facilitating a deeper connection with oneself through the Art of Dance.
Dance is for all ages, I especially love working with kids to encourage them to tap into their creative field of self-awareness through movement!
Lets Move!
HEALTH
Learn Health as a Lifestyle
Health is not linear; we can no longer read a book that is going to tell us what we need as a specific individual. When it comes to the bodies health we need to go inward, to explore what lights the body up and what doesn’t. This includes foods, exercise for your body, filling up your cup, environment and technology. Emphasizing the importance of listening to the body throughout the entire process.
Providing educational health tips and ways to find balance so that you are able to live in harmony with your body on this Earth. Health is for all ages; one can never be too old or too young to embark on a journey with health.
I provide both 1:1 sessions and group sessions, catering to the clients preferences.
Health and Movement is at the core of our philosophy, and I offer a holistic approach that is gentle on the body, ensuring that each person can engage in a routine that nurtures both their physical and mental well-being.